Outdoor Athlete: Kickstart Your New Year’s Resolution! What is the recommended frequency for cardiovascular exercise for overall health? Once a week Three times a week Every day Twice a month None Which outdoor activity is known for building strength, agility, and endurance simultaneously? Hiking Yoga Weightlifting Parkour None When setting fitness goals, what does the acronym SMART stand for? Simple, Mindful, Achievable, Reasonable, Timely Specific, Measurable, Achievable, Relevant, Time-bound Strong, Motivated, Aspirational, Realistic, Timeless Strategic, Mindful, Adaptive, Resourceful, Targeted None In outdoor activities, what is crucial for preventing dehydration? Consuming energy drinks Wearing multiple layers Taking frequent breaks Staying hydrated with water None Which outdoor sport involves navigating through a series of checkpoints using a map and compass? Trail Running Orienteering Rock Climbing Mountain Biking None Time's up Most Popular
