Getting Ripped Lifting light weights for high reps is the best way to get ripped. True False None You can get a six-pack just by doing ab exercises every day. True False None A high-protein diet is essential for building and maintaining lean muscle. True False None Sleep and recovery are just as important as workouts when it comes to getting ripped. True False None Doing hours of cardio is the most effective way to get a ripped physique. True False None Time's up Most Popular Most Popular
